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eat meats with less fat, my uncle says the less the legs less the fat. So most better is to eat alot of meat that contains omega 3 fatty acids
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Why I say fat because I am fat compare to other asian people, especially when I go to new year and stuff, everyone are so skinny and everyone keep calling me piggy. O.o
For other people i may seem medium and alright but whenever I go to a Cambodian house they always say how fat I am and that I totally need to loose weigh. I don't know what wrong with my people, whenever they see you they always talk about your weight. Now I find it funny, but still I want to have flat stomach and no man boob. :3 Thank you everyone for the tips and advices :D I will try to follow them. |
Aww. That's mean x_X
Yeah, I'd suggest drinking real tea, like Coda said. But be sure to not make a drastic reduction in consumption...having you body not be able to intake food is really bad (obviously). Ooh but fish is good, even if it's a bit fatty. |
You don't want to go below around 1200 calories per day. Most people will lose weight at 1600 calories per day.
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I'm /too/ skinny. :|; My mom's always telling me that I should gain weight. D| Five feet four inches and a quarter. ; w; ;; And 99 lb.
It's not like I try to be skinny or anything, though. :s It just... happens. I don't even exercise. D| My health probably isn't all that great. I generally don't worry about my weight, though. Even if I were a bit on the chubby side... ehh. o ~ o; I'm not sure I'd still do anything then. orz |
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I have been eating less than 1000 calories. D; For a while now, I thought 1,000 was the max per day. O.o Plus I don't have anything healthy to eat that's why I don't get much calories. |
Instead of driving, walk a couple blocks.
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You can use this to roughly calculate your RMR: http://www.caloriesperhour.com/index_burn.php
That's how many calories your body burns just by doing vital functions: heart beat, breathing, blinking, EXISTING. Eat anything less than that amount per day and you will lose weight. Use this calculator to get a rough idea of how quickly you will lose weight if you eat x-amount of calories per day: http://www.losertown.org/eats/cal.php I'm 5'8'' and 115lbs. I used to be around 175lbs at one point. What you want to do is certainly achievable. Good luck to you! |
NoLifeKing, that's so inspiring. :D I will check it out! ^ ^
Alexander, actually I walk home everyday from my school to my house which is 2 miles something. I just realize that I also need to eat healthy too, or else it is not going to work even if I do a lot of exercise. Because the exercise is only burning the calories when I can eat healthier and exercise to get in shape instead of catching up. :3 I read some stuff online and now I am full of hopes. |
Congrats on weight loss, Kingu <3 I lost 130lbs so far from 06-07. <3 |
True story.
[Pictures deleted.] |
130lbs? That's a lot of weight
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I'd be content going back down to what my weight was before I had my son. I'm 175 now, and I was 140 then. If I can get to 130, I'd dance on clouds, but 140 will give me a happy dance.
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Vegetables.... DXXX |
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I was nearly obese at 300... So i went down to 170 then workout daily at gym and be around 220... perfect. <3 |
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