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http://i25.photobucket.com/albums/c5...eaves2-1-1.gif probably over did it yesterday take a day or two break and you should only start off doing 3-4 days a week before you work up^^ http://i25.photobucket.com/albums/c5...ves2-1-1-1.gif |
alrighty. o wo thank you for the advice Rose. <3 |
http://i25.photobucket.com/albums/c5...eaves2-1-1.gif i only suggest that because i was on a workout plan that lasted only like 10 minutes together at tops but i would NEVER do that everyday till i really worked up to it ^.^; i was sore like no tomorrow from the 10 minutes cause it makes sure to work your everyday muscles more then you normally do. that and also rushing things could cause more damage then helping :) http://i25.photobucket.com/albums/c5...ves2-1-1-1.gif |
haha, but my old coach told me to work through pain to build muscle and endurance hahaha
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maybe I'll just do like 20 minutes every second day? |
actually 10-15 every day on a low setting would be a good start, low constant doses will be enough, you can work up from there to either doing it twice a day at your current time pace or build endurance by upping the time but it'll take a week or two first, if it stops feeling like work then you are ready haha
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alrighty. > w< I'll take my dog out more too now.. |
yus, taking the dog out is better than the bike if you wear puppey out
ok guys i want opinions, girl wants to use one of my pics for a reference for a base but she wants it to have legs, i need to know if....-ahem- the but is too big, it looks oddly long with the body |
let me seeee!~ |
http://i25.photobucket.com/albums/c5...eaves2-1-1.gif Choco's right you should start slow ^^ work you way up through a few weeks at a time like stay the same pace for a while till your comfortable with that much. http://i25.photobucket.com/albums/c5...ves2-1-1-1.gif |
shall do!~ n wn <3 thanks for the advice guys! |
choco whent from a squat thrust(where you lift with your legs) of like 150-200 to 375
if i spoil it will the size stay right? |
I think that it looks fine!~ |
then it's the leg..... give me a sec
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I like the entire thing. xD |
haha, well only the top is done
ok so straight leg or turned to screen, straight will fix the other leg but turned will hide the butt problem |
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