hey guys stop making me hungry XDDD

LOL

Then I shouldn't tell you about the delicious fritatta I just had for lunch. >:P

im eating a salad for lunch! i didnt eat all day so im starved lol
bought lots of healthy stuff though!

I've been tracking my hunger and how much I eat and it's weird but the days I don't eat breakfast are the days when I'm wanting to scarf down all kinds of things at night. XD

Been trying to at least have some veggie sausage or some seafood snackers if I don't have anything else.

breakfast has always been hard for me to eat in the morning lol but im going to try at least on the days i work so i can get my metabolism going well im at work o.o

Research shows that most thin people eat breakfast and a lot of overweight people don't. There really seems to be something to the increased metabolism in the morning when you eat.

I try to exercise in the morning to boost my metabolism too. Then by the time I'm done, I'm usually hungry enough for breakfast. ;)

i never knew that o.o
welp good thing im a start eating breakfast! small breakfast but still breakfast lol

i would but im not really a morning person and the job i do now really hurts my hands and arms so im only gonna work out on the weekends

Any exercise is good exercise. It's fascinating to see all of the research coming out about it. We've known for decades that it helps our mood by releasing the feel good brain chemicals (beta endorphins and such) but the latest research is showing that it helps our cognitive functioning and keeps our brains younger. Plus the increased circulation it provides helps our skin to stay more younger looking too.

My exercise is walking and/or dancing around the house in the morning. I can get my 10,000 steps in that way.

I was never a morning person, but after about 3 months of getting up earlier to exercise I'm finally at the point where I miss it if I don't do it. :D

I just need to build up my stamina lol but im hopeing i will be able to be like that to eventually but im just going to do it step by step -nods-

me and my co workers are starting a competition lol to get everyone motivated. i already motivated but it sounds like fun! each week we are outting in 5 bucks in a jar[three of us] and at the end of every month we do this we are going to do a weight in and whoever lost the most gets the jar full of money lol

That's a great idea, Neko!

And yes. Start slow, otherwise you can wind up doing what I've done way too often, which is pushing myself too hard then hurting myself and being a couch potato for several weeks. Not good for consistency. XD

right! its gonna be interesting for sure haha

yeah I wont rush into it lol im to lazy to in the first place XD

hello all am back

Hey SparX. Check your trades. :D

I did lol

think im a watch a movie.

do it
I wanna stab some person currently.

I think I might put on one of the movies I've recorded today too.

So sorry you want to stab someone SparX. Yikes.

I ate some jerky today . . . it had canola in it . . . now i'm dying.

Didn't know they put Canola into Jerky.

ya it was a super soft chewy kind? gross all around XD

Don't eat jerky that often, but the kind I do is usually dehydrated and quite tasty.

honeynut cherrios with almond milk and almond butter on a english muffin.....was suppose to be my breakfast but i didn't feel like cooking XD

Almond butter is great!

yeah! first time having it.pretty good -nods-
not sure about the english muffin though LOL

My favorite is almond butter on banana slices.

yeah i was gonna add bananas on it but im a save it for tomorrow lol

I think you'll really like it with the banana. :D

Did you toast the English Muffin? They aren't really that good unless toasted.

i did -nods-
im tired and its to hot...i wish it was bedtime xD

you guys are silly ^)^

I can't wait for dinner myself

Hope it's not too hot to sleep.

Have a good dinner, Glitch. :D

that would suck e.e

i am eating dinner at 5pm now cause i got to bed after ten o.o

The new DIs are out ^_^

Pizza is in the oven, taking foreverXD

Cool. I saw Gallagher working on the Malihini stuff last night.

Yes I was there too ^_^ we kept trying to talk to you but you never wrote back xD

Sorry about that. I only saw a couple of really quick messages that popped in and out that looked like the two of you talking. I was multitasking at the time. ;-)

we were furiously debating you who were XD

LOL. The mystery woman. :P

I like those backgrounds!

its to hot...i think i said that....-melts- e.e

Loans Neko a nice fan to cool things down. :D

so nice of you!
i have a fan but it doesn't seem to be working the as when i bought which wasnt to long ago dang it!