I have been going to a chiropractor. Later on today i have to go to and get a medical massage which isn't a happy feely massage but a deep tissue massage to try to release some tension in my shoulder and neck.... its gonna be painful.
No pain no gain... Its true but I have deep tissue bruises across my shoulders and neck. It hurts to move now even more than before...... But I just have to remind myself its for the betterment of my back......